Healthy morning routine and ashtanga practice during second trimester

Being 23 weeks pregnant I can say that the second trimester really does fit into it’s “feel-good-trimester” description. I have much more energy in general than during the first three months, it’s easier to get up for yoga and my mood is much more cheerful. Still, growing a new life inside has my body adjusting … More Healthy morning routine and ashtanga practice during second trimester

Ashtanga and the first trimester of my pregnancy

Exhausted and out of breath. Knees wobbling to the opposite directions you tell them to. Climbing the Everest. That’s how it felt to finish just one sun salutation every now and then. And if that wasn’t hard enough to digest for an active run-all-day-around-and-upside-down-kind of a person like me, there was also that snap mood … More Ashtanga and the first trimester of my pregnancy